Day: August 30, 2025

Education

The Importance of Roleplays When Teaching DBT

Dialectical Behaviour Therapy (DBT) is one of the most effective, evidence-based approaches for supporting individuals who experience difficulties with emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Originally developed to treat borderline personality disorder, DBT has since been applied to a wide range of mental health challenges including anxiety, depression, eating disorders, and substance misuse. […]

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