Month: August 2025
The Importance of Roleplays When Teaching DBT
Dialectical Behaviour Therapy (DBT) is one of the most effective, evidence-based approaches for supporting individuals who experience difficulties with emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Originally developed to treat borderline personality disorder, DBT has since been applied to a wide range of mental health challenges including anxiety, depression, eating disorders, and substance misuse. […]
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The Unique Backgrounds of 7 Famous Musicians and Composers
Music is one of the few art forms that transcends borders, languages, and cultures. The world’s most influential musicians and composers often come from unexpected backgrounds—each bringing a unique perspective that shapes their work. Some had formal training from a young age, while others discovered their passion later in life. These diverse paths remind us […]
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